Do YOu want to reduce your risk of disease?

Do you want to Speed up your healing?

We have an easy solution for you.


 Come to the well and LEARN THE SKILLS You need to have BETTER health FOR the rest of your life!



The key is to prepare your body, mind, and your home for health.


Our next session begins in mid February!

Lets talk and get you in the class! Schedule a short call

with us today.

Call us 



Well Workshop is the must-have wellness and environment foundation course for 2021! You'll quickly learn the essentials you need to be in your best health today and going forward.

Our sessions are simple, We meet for one hour online each Saturday for 6 weeks; plus there's two complimentary sessions sprinkled in throughout the week. These all will be recorded so you can watch at your convenience.


We'll be diving into the 4 core areas that affect us:  Water, Air, Food, Environment. These make up our Basecamp Sessions.


  • AIR

  • FOOD 


We'll focus on identifying and avoiding toxins found in these core areas. You'll Learn how these toxins damage your body and mind, and more importantly, how to easily reduce your exposure. This is essential to clear the way for your health to rise.

Food and nutrition is a cornerstone to long lasting health. Step by step our team will show you how to easily nourish yourself, and nutrition's link to health. Our cooking sessions will be inspiring and helpful.


The importance of water can't be stressed enough. You'll learn how to purify your tap water.  This is priceless information! Nontoxic water is vital for drinking, as well as for cooking!  Note: Most of us use filters that do not remove all the toxins. We're going to send you our favorite filter and in one session, we'll be installing it together in your kitchen. You'll love it, your family and pets will love it too! It'll save you thousands of dollars on water for years to come!


Your Indoor environment is a strong factor in your wellness. We'll be detoxing your home so the air you breathe benefits you night and day. Our team will provide guidance and checklists for improving your indoor environment. We're aiming to elevate your health inside and out. 


This collection of lessons will instill a healing atmosphere in your home. This is profound yet simple training, and it's all virtual on your computer.


Warning, You're likely to feel good and experience a more resilient immune system. You may breathe, move and sleep better too; helpful factors during the Covid pandemic. 


If you're in pain or worried about your health in any way, don't delay! Begin the Well Workshop basecamp lessons ASAP so you can thrive as nature intended.

We'll be utilizing many resources throughout the course. Each week will be a different topic that'll we'll explore together. Some classes will be spent preparing delicious nourishing food in the kitchen. One day we'll tour the grocery store and identify what foods bring you health wealth, and what doesn't. There's a lot of myths we'll explore. 

One session we'll spend cleaning and getting to know your home. In the later classes, after our home is prepped, we'll transition to retreat like sessions. Here we'll relax in meditation and guided breathing. You don't want to miss soaking your feet in healing waters.


Self care is not overlooked. We'll be indulging in affordable and practical rituals that you will benefit you for years to come.

Retreat, Water, Mineral, and Nature therapy currents run throughout the entire workshop. This is a unique and dynamic experience, full of useful information that will revive your well being. Get in now, while you can!

Well Workshop

Whether you're trying to heal from a chronic condition, or someone in your circle is not doing well, or you're just worried about health in general, especially since the pandemic has shifted our world, this workshop is for you! We'll give you the methods and info you need so you have more control of your future.


We'll be diving into 4 primary areas that affect your body, mind and spirit: Water, Air, Food, Environment. Our main focus is set on eliminating our contact with toxins found in all these 4 areas. These substances silently tinker with our bodies and minds, setting us up for and keeping us in a disease state.


This information will change your life.

You'll learn what to replace and how. You'll become more resilient, more empowered. You'll be creating durable wellness within yourself and in your home.


The Well Workshop meets online for one hour on Saturdays for 6 weeks.  Typically we'll have two extra sessions during the week as well, reflecting on that theme. If you miss a session, don't worry. All sessions will be recorded and available at your convenience, forever.

This course will give you the ultimate foundation in health essentials. Your home and your fresh new habits will elevate your health in subtle and dynamic ways.

Workshop price includes instruction and basic materials (materials include water filter gravity system). These gifts will be sent to You

at your home or office.


Are You Ready to Get Real about

Your Health? 

Do you have questions?

Let's talk to see if this course is a

good fit for you.

Book Your Call Here:


Who Are We?

Well Workshop was designed by Joanna Kappele, who's been studying nutrition, health and 

environmental epidemiology for the past 30 years. She helps people overcome their health challenges naturally through nutrition and teaching them how to implement environmental health principles within their homes.

Private Coaching

If you prefer to learn independently, we offer private coaching one on one as well.

Call us to discuss options. 312.714.5244.


For inquiries, please contact Joanna Kappele

The Adore Foundation is a nonprofit 501c3 organization

dedicated to environmental health education.



Chicago, IL United States

© 2021 Prepare to Rise 

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